Spring brings plenty of delights: Warmer weather, longer days, blossoming trees etc., But these seasonal changes aren't welcomed by everyone. For many of us, they're eclipsed by the itchy eyes, sneezing, and congestion of hay fever and other spring allergies.
What to do?? Some allergies are severe and require the attention of a doctor or other health care professional. For milder cases, though, home remedies may provide all the relief you need, with relatively little expense or hassle. Even people with bad allergies who need medication may find these at-home tips for easing symptoms.
Natural Ways to ease Allergies:
1. NETI POTS / NASAL RINSE:
2. SALINE SPRAY
3. LOCAL HONEY
4. HEPA (High-efficiency particular air) filters
5. Herbs and Supplements (like licorice / licorice root, spirulina, eyebright and goldenseal)
6. For puffy eyes (Wipe eyes with cotton dipped in salted luke warm water)
7. Hot shower
8. Steam
9. Eucalyptus Oil (steam inhalation)
10. Eat Spicy Food
11. Tea
